Who is CrossFit For?

Our classes may be tough, but they’re also incredibly rewarding, and adaptable to meet the needs of anyone from a rookie just getting started, to elite athletes looking to step up their game.

‍

If you enjoy constantly varied workouts that keep you on your toes, crave a community that encourages and supports your fitness journey, and are ready to see what your body is truly capable of, then yes, CrossFit is for you!

‍

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

‍

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

‍

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.